calories in bojangles friesis cary stayner still alive

The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). The Desserts on the Bojangles menu with the lowest amount of fiber are . Bojangles' 3 wing Dinner: calories, nutrition analysis & more Answer: 14 g. Go to the Top Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground If this is your fixin choice, stick to the individual size. The Sandwiches on the Bojangles menu with the highest amount of sodium are Grilled Chicken Club Sandwich ( mg), Grilled Chicken Sandwich ( mg) and Grilled Filet with Mayo Sandwich ( mg). Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). There are a total of 40 grams of protein in the Cajun Spiced Chicken Breast. Bojangles' Nutritional Values | Our Everyday Life 1,440 calories, 48 g fat (8 g saturated fat, 0 g trans fat), 2,640 mg sodium, 142 g carbs (7 g fiber, 32 g sugar), 35 g protein. However, some locations have additional menu items, such as sweet potato pie. ). Your daily values may be higher or lower depending on your calorie needs. The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). Generally, most menu items will have around 200-500 calories per serving. While an individual serving of grits may not be the best option for those on a low-carb diet (it packs 19 grams of carbohydrates), Yule says it isn't a horrible side choice, as it contains no sodium, little fat, and only 80 calories. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. There are a total of 300 calories in the Seasoned Fries. This, as a result, changed what and where she could eat. Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left There are over 750 Bojangles' locations around the Southeastern United States. 6. The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). Bayanan Gina Jiki na Chicken Chicken Hidimar Girman cinya 1 Total Carbohydrates 14g 5% Fiber Dietary 1g 4% Sugars 0g Protein 21g 42% Nov 19, 2020. There are 20g in the Seasoned Fries (Small). } There are a total of 31 grams of carbs in the Botato Rounds. This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). This is the highest-calorie biscuit option; order the plain sausage biscuit instead if you'd like a meaty biscuit for fewer calories. There are 2g in the Seasoned Fries (Small). There are a total of 21 grams of protein in the Cajun Filet Biscuit. is bojangles sausage pork - fisvo.org According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. However, these items come with heavy amounts of seasoning containing sodium and saturated fat. . There are a total of 11 grams of carbs in the Grilled Chicken Salad. There are a total of 11 grams of fat in the Grilled Chicken Salad. It contains 2,336 milligrams of sodium, which is more than the Dietary Guidelines recommendation for the day. The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . Bojangles Seasoned Fries Nutrition Facts - FastFoodNutrition.org If youre a regular here, try to mix it up by choosing the green beans or Cajun pintos, or just be intentional about including fruits, vegetables, and other fiber-rich options in your other meals. Sweets There are a total of 3 grams of protein in the Seasoned Fries. The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. First, let's take a look at how many calories are in a Bojangles meal. "The individual serving of the Mashed Potatoes 'N Gravy has only 120 calories, which is about half of the calories of the small seasoned fries," Yule explains. As a bonus, it's also the most nutritious biscuit option on the menu. The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). Bojangles informational guide for a healthy & balanced diet. The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. Bojangle's Nutrition Facts. Calories, carbs, fat, sodium & more Carbs. To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. She notes that it is loaded with sodium (1,205 milligrams) as well. Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). The Salads on the Bojangles menu with the lowest amount of protein are Garden Salad (18 g), Supreme Salad (42 g). There are a total of 305 calories in the Grilled Chicken Salad. Cut potatoes lengthwise into 4-6 sections (depending on desired thickness) then stack and slice into thin strips. Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. View All Chicken Sandwiches & Tenders. "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. Weight Watchers points for the full Bojangles menu, Allergy Information: Bojangles Seasoned Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. All Rights Reserved. Look no further; you have landed on the right site. Step 4. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. Bojangles offers three salad options on its nationwide menu: the garden salad, a grilled chicken salad, and a homestyle tenders salad. There are 10g in the Cajun Spiced Chicken Wing. The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). The Sandwiches on the Bojangles menu with the lowest amount of sugar are . So, it's naturally tender and juicy which means it's always full of flavor. Bojangles' Nutrition - Bojangles Nutritional Facts & Contents Guide The Biscuits on the Bojangles menu with the highest amount of total fat are Bacon, Egg & Cheese Biscuit (42 g), Sausage and Egg Biscuit (38 g) and Steak Biscuit (35 g). Burger King Chicken Burger: Is It Healthier? "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . Some of our articles and other content are still available to view. Certainly helps us make healthier decisions with no excuses. Get the best food tips and diet The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Thanks so much for the posting of your nutrition charts. The Chicken on the Bojangles menu with the highest amount of sodium are Grilled Chicken Salad ( mg), Cajun Spiced Chicken Breast ( mg) and Roasted Chicken Bites ( mg). The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. Bojangles Nutrition Facts & Calorie Information. The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. The Breakfast Items on the Bojangles menu with the highest amount of carbs are Egg & Cheese Biscuit (35 g), Egg Biscuit (26 g) and Bacon Biscuit (26 g). There are a total of 11 grams of fat in the Botato Rounds. In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). While the potatoes are soaking, stir together all of the spices and set aside. The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). is bojangles sausage pork. EatThis.com is part of the AllRecipes Food Group. To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. The signature bone-in chicken at Bojangles is available in four different meal combinations. 14g. There are 215g in a Seasoned Fries (Small). Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. Bojangles Grilled Chicken Sandwich Calories - GrillProClub.com Yule explains that the Steak Biscuit has 15 grams of saturated fat, one gram of trans fat, 1,547 grams of sodium, and only half the protein of the chicken breast option in the Best category. There are a total of 43 grams of carbs in the Gravy Biscuit. Thank you, {{form.email}}, for signing up. Portion size matters. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. Look below to find Bojangles calories and other nutrition info for all menu items. There are approximately 310 calories in one serving of Bojangles Cajun Fries. The French Fries on the Bojangles menu with the lowest amount of sugar are . Bojangles Small Seasoned Fries Nutrition Facts - FastFoodNutrition.org The grilled chicken sandwich with lettuce, tomato, and mayo has 570 calories, 33g fat, 6g saturated fat, 36g carbohydrates, 29g protein, and 1,350mg sodium. Explore our menu, offers, and earn rewards on delivery or digital orders. The Desserts on the Bojangles menu with the lowest amount of trans fat are . The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). You can choose to order "fixins" individually or with a combo meal as an alternative. Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. Regular Fries. Seasoned Fries Calories, Carbs & Nutrition Facts | MyFitnessPal By Jennifer Purdie, M.Ed, CPT In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). Calories: 360 Calories from Fat: 120 Total Fat: 14g Saturated Fat: 5g Trans Fat: 0.5g Cholesterol: 50mg Sodium: 970mg Carbohydrates: 37g Fiber: 2g Sugars: 5g Protein: 23g Double Roast Beef Sandwich Nutritional Information: The same ingredients and the same recipe as the classic sandwich, but with two times the amount of Arby's roast beef. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. Bojangles' small menu of extras contains four different dipping sauce options that allow you to customize the flavor of your biscuits and chicken. Bojangles Seasoned Fries Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 300 % Daily Values* Total Fat 20.00g 26% Saturated Fat 4.000g 20% Trans Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 1011mg 44% Total Carbohydrate 27.00g 10% Dietary Fiber 4.0g 14% Sugars 2.00g Protein 3.00g Vitamin D - Calcium - Iron - Yule points out that none of the biscuit meals on the Bojangles' menu contain fruits or vegetables, and all contain quite a bit of sodium and saturated fat. The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The Chicken on the Bojangles menu with the lowest amount of saturated fat are . There are only a few gluten-free items on its menu, but Bojangles does offer some dishes for diners who need to avoid wheat and gluten. $7.19. Learn how your comment data is processed. Protein. The Country Ham Biscuit is a close second in the salty biscuit category, according to Yule, as it sits at 2,222 milligrams of sodium. Bojangles Nutrition & Calories 128 items 5/5 Are you searching for Bojangles nutrition facts?

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