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Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Obi Melifonwu 11-9t2. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. Copyright 2023 Sporting News Holdings Limited. The weight of the bench press at the NFL combine is 225 pounds for all players. Football is a game of inches. Bench Press Reps & Records | 2021 NFL Scouting Use without license or authorization is expressly prohibited. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Who are some of the other strongest players in NFL Scouting Combine history? NFL Combine Bench Press Copyright 2010- FantasyPros.com At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. NFL Combine The 20-yard shuttle is a bit less complex than the three-cone drill. NFL combine records for 40-yard dash, bench press, more. What is the 60-yard shuttle record at the NFL combine. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. NFL Combine records: Top 40 times, bench press reps, more NFL scouting combine records for 40-yard dash, bench press, more Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. NFL Combine Bench Press Who holds the NFL Combine bench press record for most reps at 225 pounds? These 10 rushers posted the most bench press reps at the 2023 NFL Combine. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. It's all mental because, anyone can do good when you're by yourself, Gaines says. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Ernest was on the Saints practice squad for one season. 40-yard dash. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Both of those traits are extremely important for offensive linemen to have. Bleacher Nation is a participant in the Amazon Associates Program. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. Ernest was on the Saints practice squad for one season. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Sam hails from Grandville, Michigan. The top performers in terms of reps are typically offensive and defensive linemen. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Players are required to lift 225 pounds for the bench press. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. Please check your email for a confirmation. There is no shortage of storylines as the 2023 NFL draft approaches. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. NFL This year, the bench press is on a separate combine day from the other measurables. . Defensive players have minimal time to make plays in cramped spaces. Are you looking to contact Customer Support about a subscription or account related question? Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Bleacher Nation Privacy Policy and Terms of Use. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. @mazismith put up 34 reps on the bench, the most among all defensive linemen! Go with whats comfortable for you. This final exercise works both back and rotational strength. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. Hold one handle in each handone will be pulling while the other pushes. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. College players across all positions head to Indianapolis each year as part of their audition for the NFL. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The bench press is another notable NFL Combine drill with which fans have been enamored. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. The Chicago Bears drafted him in 2011. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Logos were compiled by the amazing SportsLogos.net. The NFL combine record books are full of astonishing feats. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. What does the Bench Press measure? NFL You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Our reasoning for presenting offensive logos. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. They also need to be on guard for double moves, so their change of direction skills matter a great deal. NFL You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. NFL Combine Bench Press Record - Bleacher Nation Who had the Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. video. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Obi Melifonwu 11-9t2. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. PLAYERNAME NFL Combine news 2023: Workout schedule, While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. As participants go to push up 225 The player first runs a straight line between the first cone and the second cone. What is the broad jump record at the NFL combine? cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. What is the 40-yard dash record at the NFL combine? With the technology and records available, Ross is the fastest prospect in combine history. Stephen Paea with 49 reps on the bench press is still UNREAL. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. The number of reps for each position varies. On this day in 2017, @WatchJRoss set the record with a 4.22 time. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Mock Draft Database Sites; NFL NBA NHL MLB. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. Six players did at least 25 reps at the And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. The bench press is another notable NFL Combine drill with which fans have been enamored. We have tools and resources that can help you use sports data. 2023 NFL Scouting Combine: What We Learned from Will The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. So youre building power from here which also translates to the field, Gaines says. Perhaps more important is how edge rusher prospects perform in this area. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. He was an NFL backup for a few years but never played in a game. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. MORE: Bears, Texans sit atop 2023 NFL Draft order. This year, the bench press is on a separate combine day from the other measurables. Justin Fields The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Copyright 2000-2023 Sports Reference LLC. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. NFL Combine Bench Press bench press Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. This is due to the fact that Ernest went undrafted and never played a game in the NFL. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Kudla recorded 45 bench press reps at the 2006 combine, NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. Tennessee defensive back did the drill in 3.81 seconds back in 2006. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. NFL Combine Bench Press Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. NFL Combine WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. Do you have a sports website? Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. The number of reps they achieve is their score for the event. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. 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This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. Here are some other notable performances by the DL: Keion White, 30. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. If you want to keep note of WebWhat is the bench press record at the NFL combine? 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