dr rhonda patrick vitamin d joe roganguess ethnicity by photo quiz

In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. She has also mentioned an alternative product called Metagenics OmegaGenics. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). She describes ubiquinol as playing an important role in mitochondrial energy production. 1 year ago. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. It comes from Dr. Rhonda Patrick. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. 1 apple. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. There are many ways to make a healthy smoothie. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. She also questions the value of metformin in healthy individuals who exercise. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Get the full details of Dr Rhonda Patrick's supplement brands. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. But more vitamin D isn't always better. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Magnesium is a co-factor for over 300 enzymes in the body. If interested, you can view the change log here. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. Last week, Elysium sponsored the show and Rogan said the following. Lutein specifically is also found in egg yolks and animal fats. 175-195 F). 1 large avocado. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. This transport system appears to continue to work even when regular DHA transport is impaired. So it makes sense youd want it for preventing muscle cramps and things like that. Fish oil is a supplement Rogan has mentioned he takes daily. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. De-prioritizing other functions, such as those that could aid in longevity. Which vitamin D does Joe Rogan take and how much? You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). It needs a separate supplement, so omitting magnesium is understandable. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. The supplement industry, surprisingly, is largely unregulated. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! The specific product she notes using is called Thorne Citramate. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . 1 banana. By Saunas.org Team | May 27, 2020 | Infrared Sauna. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Of those, choline and molybdenum are essential micronutrients. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Then separately see this post on the supplements Rhonda gave to her growing toddler. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Game Changing Impact of Saunas. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. It also includes a section for brands specific to UK & Canada. Vegetarian / Vegan Fish Oil Alternatives? Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. (2010). One of the things she revealed is the importance of Vitamin D during this pandemic! This coupon code gives 10% off orders, in case thats of use. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Joe uses the sauna 7 days/week, 180-degrees for 25 min. (2014), although more research needed. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Then, if she wants an extra boost, she will make the nootropic drink. She didnt mention the frequency, whether its daily or every few days. He has said he takes the Thorne vitamin D . Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. ncbi.nlm.nih.gov. It contains 550mg of choline per 2 capsule serving. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. June 14, 2019. Vitamin C is an essential micronutrient, well known for its antioxidant properties. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. In this post well look at the supplements Rhonda takes currently. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. (2015). Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Posted by. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. For context, the RDA for adult women is 425 mg/day. See FDA warning and a paper on mycocystins in dietary supplements. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Its called. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Ie she takes one each day for a month, then switches to the other one for a month. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Other good sources are meat, fish, potatoes and wheat germ. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Note that she lives in San Diego, which is close to the equator and a sunny place in general. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. 1. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Rhonda Patrick Float Tank? In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Many of those enzymes have to do with energy production and energy utilization. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. This amplifies the importance of choosing a supplement that you can rely upon. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. However, she was asked by a subscriber of hers what she thinks of it. Rhonda describes getting adequate magnesium as a long term investment. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. In this next section well cover supplements Rhonda takes intermittently. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. . Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. The first video on JRE received over 2.5 million views. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. For a bigger version of this table with more products and details, see this spreadsheet. Full affiliate disclosure here. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. However, now Rhonda only takes Visbiome after drinking alcohol. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Dr. Rhonda Patrick Smoothie Recipes. (2017). Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Click here for a special offer!. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (!

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